Weigh In record (no journal entry) for 08 August 2015
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59.5 kg
Lost so far: 1.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 112.07g | Prot: 82.78g | Carbs: 30.07g.
Breakfast: Café, Nestlé Creme de Leite, Nestlé Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Alface, Picanha. Dinner: Tomates Vermelhos, Cebolas, Pimentão Amarelo, Ovo Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Alface, Azeite de Oliva Extra-Virgem, Sadia Mussarela. Snacks/Other: Sadia Salaminho, Lowçucar Gelatina. more...
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Losing 9.1 kg a Week
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Mayra Oliveira's Weight History
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