Weigh In record (no journal entry) for 08 August 2015
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120.1 kg
Lost so far: 36.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 23.42g | Prot: 67.15g | Carbs: 148.42g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Freshlike Mixed Vegetables, Cooked Collards, Wild Rainbow Trout. Snacks/Other: Simply Right Nutritional Shake, Eating Right Peeled Baby-cut Carrots. more...
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Losing 0.1 kg a Week
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karimtilley's Weight History
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