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Alberto70
Journal
08 Aug 15
Alberto70's Journal, 08 Aug 15
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Weigh In record (no journal entry) for 08 August 2015
85 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2015:
673 kcal
Fat: 10.77g | Prot: 24.11g | Carbs: 97.52g.
Breakfast:
Yogurt Intero alla Frutta Mista.
Lunch:
Heineken Birra.
Dinner:
Yogurt alla Frutta (Magro), Piselli Cotti.
more...
2463 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 2.3 kg a Week
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Alberto70's Weight History
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