Weigh In record (no journal entry) for 29 July 2024
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104.8 kg
Lost so far: 2.8 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 68.22g | Prot: 47.31g | Carbs: 153.52g.
Breakfast: Olivolja, Surdegsbröd, Kokt Ägg. Lunch: Olivolja, Bulgur (Kokt), Linser, Tomater, Coop Gurka. Snacks/Other: Äpple, Olivolja, Kålsallad. more...
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Gaining 0.0 kg a Week
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Hanen qasm's Weight History
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