Weigh In record (no journal entry) for 29 July 2024
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83.5 kg
Lost so far: 29.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 33.64g | Prot: 201.70g | Carbs: 181.92g.
Breakfast: Café Expresso, Pingo Doce Iogurte Magro Natural, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour. Lunch: Dia Tortitas de Arroz Integral, Babybel Mini Queijo Light, Brócolos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Alface de Folha Verde, Omelete ou Ovos Mexidos, Dovo Clara de Ovo. Snacks/Other: Dia Tortitas de Arroz Integral, Milbona High Protein Quark Baunilha , Tomates, WAY UP Proteína Whey Baunilha, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour, Pingo Doce Iogurte Natural Magro. more...
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Losing 0.5 kg a Week
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