Weigh In record (no journal entry) for 25 July 2024
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106.2 kg
Lost so far: 43.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 96.22g | Prot: 46.83g | Carbs: 299.32g.
Breakfast: Marba Mortadela Tradicional, Padaria Pão Francês. Lunch: Bauducco Choco Biscuit Meio Amargo. Snacks/Other: Pão Francês, Marba Mortadela Tradicional. more...
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Losing 1.0 kg a Week
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Jose Carlos Horta's Weight History
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