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Jose Carlos Horta
Jose Carlos Horta
Joined August 2023
Posts
59
Following
0
Followers
18
Weight History
Start Weight
149.6 kg
Lost so far:
43.4 kg
Current Weight
106.2 kg
Performance:
Losing 1.0 kg a Week
Goal weight
105 kg
Still to go:
1.2 kg
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Jose Carlos Horta's Weight History
View Complete History
Jose Carlos Horta's Cook Book
Calories: 321kcal | Fat: 15.13g | Carbs: 28.70g | Prot: 24.90g
Bolo de Chocolate
Fácil, rápido e delicioso.
View Complete Cook Book
Jose Carlos Horta's Recent Food & Exercise
French or Vienna Bread
Mortadela Tradicional
Choco Biscuit Meio Amargo
Cooking
Hanging Laundry
Washing Dishes
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