Weigh In record (no journal entry) for 25 July 2024
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 61.44g | Prot: 179.17g | Carbs: 133.61g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Nectarinas, Carne de Vaca Assada, Continente Sopa de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Azeitonas Verdes, Blue Dragon Teriyaki Sauce, Continente Salada Camponesa, Continente Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Banana, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Milbona High Protein Quark Baunilha, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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