Artalmo - Member

Artalmo

Joined February 2014

Posts

1661

Following

Followers

Weight History

Start Weight

103.2 kg

Lost so far: 26.4 kg

Current Weight

76.8 kg
Performance: Gaining 6.3 kg a Week

Goal weight

75 kg

Still to go: 1.8 kg

Artalmo's Weight History

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Calories: 169kcal | Fat: 8.33g | Carbs: 7.23g | Prot: 17.41g

Tortilha de atum, com tomate e courgete.

Calories: 152kcal | Fat: 4.24g | Carbs: 4.52g | Prot: 23.88g

O suflê é uma receita extramente leve e deliciosa.

View Complete Cook Book

	Chocolate Negro 85%
	Gelado Baunilha com Caramelo
	Teriyaki Sauce
	Sitting
	Weight Training (moderate)
	Football (soccer)