Weigh In record (no journal entry) for 23 July 2024
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76.6 kg
Lost so far: 26.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 65.55g | Prot: 146.74g | Carbs: 157.39g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Ananás, Arroz Branco (Médio, Cozido), Batata Assada, Cabrito Assado. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Banana, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Baunilha, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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