Weigh In record (no journal entry) for 04 August 2015
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71 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 29.77g | Prot: 56.51g | Carbs: 223.73g.
Breakfast: Nescafé Fina Selección, Svelty Leche Descremada en Polvo, Manzana Verde, Maca, Quaker Avena Instantánea, Zumo de Limón. Lunch: Jumbo Pasas Rubias, Lechuga, Pimiento Rojo, Clara de Huevo, Espinacas, Tomates. Dinner: Jumbo Pasas Rubias, Manzana Verde, Almendras, Jumbo Pasas Rubias, Selz Galletas Salvado Light, Great Value Mantequilla de Mani. Snacks/Other: Great Value Mantequilla de Mani, Selz Galletas Salvado Light, Peras, Coca-Cola Coca-Cola Zero, Ron, Jumbo Pasas Rubias, Nueces, Jumbo Pasas Rubias, Nescafé Fina Selección, Almendras, Manzana Verde, Kiwi, Jumbo Pasas Rubias, Clara de Huevo, Peras. more...
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2734 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Running - 11/kph - 39 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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Francisco Javier Acosta's Weight History
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