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I had a great week. I increased my training intensity and stuck to my nutrition plan.
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126.3 kg
Lost so far: 10.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 73.05g | Prot: 73.24g | Carbs: 26.10g.
Breakfast: Boiled Egg. Lunch: McCain Mixed Vegetables, Minced Beef, Minced Garlic, Green Peppers. Dinner: Avocados, Onions, Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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Losing 3.0 kg a Week
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Sweetjump's Weight History
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