Weigh In record (no journal entry) for 22 July 2024
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128.6 kg
Lost so far: 5.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 155.18g | Prot: 155.18g | Carbs: 222.51g.
Breakfast: Tulip Frühstücksfleisch, Dinkelbrötchen, Harzbube Handkäse mit Kümmel, Kerrygold Butter Gesalzen, Kaffee, Rücker Alter Schwede, Bergader Bergbauern Käse Würzig-Nussig. Lunch: Maryland Snack Nüsse Ungesalzen, Honig, Alnatura Haferkleie, Alnatura Sonnenblumenkerne, Alnatura Sojaflocken, K-Classic Trauben-Nuss-Müsli, Alnatura Leinsamen, Apfel, Vollmilchpulver, Whey Protein Milk & Honey. Dinner: Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Kerrygold Butter Extra mit Meersalz, Coca-Cola Coca-Cola, Harry Korn an Korn. Snacks/Other: Maryland Snack Nüsse Ungesalzen, Apfel. more...
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3146 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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