Weigh In record (no journal entry) for 04 August 2015
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 20.34g | Prot: 38.17g | Carbs: 73.72g.
Breakfast: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Lunch: Американо, Bravolli Бурый и Дикий Рис Смесь. Dinner: Лосось на Пару, Огурец (с Кожурой). more...
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Losing 4.9 kg a Week
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