Weigh In record (no journal entry) for 20 July 2024
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 62.33g | Prot: 137.91g | Carbs: 103.72g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Continente Molho Balsâmico, tomate cereja, Croutons Simples, Molho Pesto, ovo cozido, salmão fumado. Dinner: Ananás, Blue Dragon Teriyaki Sauce, Milsani Queijo Quark Magro, Continente Salada Camponesa, Frango no Forno, Grelhado ou Assado. Snacks/Other: Continente + Proteína Baunilha, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona Chocolate Negro 85%. more...
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2299 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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