Weigh In record (no journal entry) for 03 August 2015
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 16.70g | Prot: 49.62g | Carbs: 118.00g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Bravolli Бурый и Дикий Рис Смесь. Dinner: Кофе (из Молотых Зерен), Quest Coconut Cashew Bar. Snacks/Other: Quest Bar S'mores Protein Bar, Кофе (из Молотых Зерен). more...
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Gaining 1.7 kg a Week
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 Comments
Вес как блоха туда-сюда скачет 😏
03 Aug 15 by member: ZTV77
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03 Aug 15 by member: DJSMM
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