Weigh In record (no journal entry) for 18 July 2024
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72.9 kg
Lost so far: 4.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 66.61g | Prot: 100.76g | Carbs: 133.53g.
Breakfast: Qualitá Requeijão Cremoso, Walmart Queijo Mussarela, Ovo Frito, Nutrella Pão Supreme 100% Integral, Café. Lunch: Arroz Integral (Longo, Cozido), Swift Peito de Frango em Cubos, Couve-Flor Gratinada. Dinner: Swift Peito de Frango em Cubos, Tirolez Queijo tipo Gorgonzola, Caldo de Abóbora. Snacks/Other: Quatá Requeijão, Orégano, Sadia Mussarela, Nutrella Pão Grãos e Castanhas 100% Integral, Açúcar, Café, Italac Leite Integral. more...
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2095 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Erika Nunes's Weight History
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