Weigh In record (no journal entry) for 17 July 2024
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96.6 kg
Lost so far: 34.8 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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2762 kcal
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Fat: 105.45g | Prot: 137.33g | Carbs: 339.84g.
Breakfast: Lactal Pan, Leche (Leche Entera), 3 Arroyos Best Bran. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido, Queso Cremoso, Pan Integral. Snacks/Other: Zumo de Limón, Pan Integral, Naranjas, Pan Integral, Pan Integral, Semillas de Calabaza Secas y Granos de Calabaza, Zumo de Limón. more...
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3405 kcal
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Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Weight Training (moderate) - 56 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours and 35 minutes. more...
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Losing 2.2 kg a Week
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FedeO6145's Weight History
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