Weigh In record (no journal entry) for 23 January 2018
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1003 kcal
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Fat: 19.97g | Prot: 55.07g | Carbs: 158.68g.
Breakfast: Tirolez Creme de Ricota Light, Iogurte Natural (Leite Desnatado), Café (Infusão, Descafeinado), Banana Prata, Pullman Pão de Forma Integral 12 Grãos . Lunch: Beterrabas, Cenouras Cozidas, Batata Doce, Peixe, Tirolez Creme de Ricota Light, Batatas Brancas (com Casca, no Forno), Carne de Panela. Snacks/Other: Mangas, Dr. Oetker Chocolate em Pó 70% Cacau, Iogurte Natural (Leite Desnatado), Banana Prata. more...
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2230 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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dayanaviana1's Weight History
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