Weigh In record (no journal entry) for 17 July 2024
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76.7 kg
Lost so far: 26.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 73.10g | Prot: 131.45g | Carbs: 156.14g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Maçã, Valblanc Burgos Fresco 0%, Mercadona Petingas Picantes em Tomate, Hacendado Tortilhas 100% Integrais, Continente Sopa de Legumes. Dinner: Pingo Doce Chantilly, Morangos, Arroz Branco (Médio, Cozido), Legumes Salteados, Pingo Doce Bifana de Porco. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona + Proteínas Morango, Mercadona Chocolate Negro 85%, Ehrmann High Protein Caramel Pudding, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2260 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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