Weigh In record (no journal entry) for 17 July 2024
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96 kg
Lost so far: 9.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 30.08g | Prot: 42.59g | Carbs: 130.72g.
Breakfast: Singkong Goreng, Dimsum. Lunch: Pastel, Tempe Goreng, Kering Tempe, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.7 kg a Week
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hellomada's Weight History
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