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A REALLY weird weigh in this morning. Up 300 grams, but other stats are good - even dropped a visceral fat point 🫡
Water : 39.9
Muscle : 46.4
Visceral : 12 🫢🤭
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89.6 kg
Lost so far: 18.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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 Comments
16 Jul 24 by member: Johann22016
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Hi Johann, I haven't measured for the last 4 months, but clothes are all looking and feeling way too loose and untidy.
16 Jul 24 by member: Oretia
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Just saying, sometime one loose cm's when your weight stand still, good thing you loose visceral fat,best place to loose
16 Jul 24 by member: Johann22016
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Yes, you're right! Sometimes I guess our body has to adjust and tone to a new weight, before losing again... I hope the visceral fat doesn't go up from 12, but I've got a feeling my scale was a little wonky this morning as it also showed a big jump in muscle and I'm not doing any weight training 😅
16 Jul 24 by member: Oretia
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Muscle weighs more than fat 😁
17 Jul 24 by member: Sonia_Olivier
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