Weigh In record (no journal entry) for 13 July 2024
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106.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.16g | Prot: 25.11g | Carbs: 70.31g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Мёд, Оладьи, Станция Молочная Творог Обезжиренный . Lunch: SPAR Кабачковые Оладьи. more...
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Losing 0.2 kg a Week
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