Weigh In record (no journal entry) for 11 July 2024
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77 kg
Lost so far: 26.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 58.49g | Prot: 145.49g | Carbs: 134.48g.
Breakfast: Salutem Galetes de Milho, Hacendado Queijinhos Light, Golden Bridge Muesli Crocante com Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Continente Creme de Legumes. Dinner: Nectarinas, Hacendado Molho Teriyaki, Milsani Queijo Quark Magro, Continente Salada Camponesa, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Premyer High Protein Pudding Hazelnut Flavour, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 7 hours and 7 minutes, Sitting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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