FedeO6145's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

98.8 kg Lost so far: 32.6 kg. Still to go: 18.8 kg. Diet followed: Poorly.

View Diet Calendar, 10 July 2024:

1455 kcal

Fat: 36.86g | Prot: 43.27g | Carbs: 245.35g. Breakfast: Leche (Leche Entera), 3 Arroyos Best Bran, Exquisita Bizcochuelo de Vainilla, Naranjas, Exquisita Bizcochuelo de Vainilla. Snacks/Other: Naranjas, Exquisita Bizcochuelo de Vainilla, Pan Integral, Zumo de Limón. more...

2403 kcal

Exercise: Aerobics - 3 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours and 22 minutes. more...

Gaining 4.6 kg a Week

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FedeO6145's Journal, 10 Jul 24

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FedeO6145's Weight History