Weigh In record (no journal entry) for 10 July 2024
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 62.25g | Prot: 61.35g | Carbs: 127.22g.
Breakfast: Diamond Grains Гранола Honey, Essential Waitrose Творог. Lunch: Круассан, Капучино. Dinner: Якитория Лапша Пад Тай. more...
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Gaining 4.2 kg a Week
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