Weigh In record (no journal entry) for 10 July 2024
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 47.32g | Prot: 60.96g | Carbs: 129.54g.
Breakfast: Tahu Goreng, Ikan Lele Panggang, Nasi Putih. Lunch: Sayur Campuran, Dendeng Sapi, Tempe Goreng, Tahu Goreng, Bandeng Presto, Nasi Putih. Snacks/Other: Teh Hijau, Red Velvet Cake, Bengkoang, Mentimun (Kupas), Pepaya. more...
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steady weight
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Elga.ratna's Weight History
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