Weigh In record (no journal entry) for 09 July 2024
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 20.91g | Prot: 11.88g | Carbs: 63.53g.
Breakfast: Орехи Кешью, Нектарины, Овсяная Каша на Молоке. Snacks/Other: Банан, Орехи Кешью. more...
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Gaining 1.1 kg a Week
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La Costa's Weight History
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