Weigh In record (no journal entry) for 29 July 2015
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 66.98g | Prot: 150.82g | Carbs: 130.60g.
Breakfast: Arroz Blanco (Grano Largo), Clara de Huevo, Huevo. Lunch: Clara de Huevo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Clara de Huevo, Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Whey Protein, Huevo, Nueces, Clara de Huevo, Manzana Verde. more...
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4369 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 8 hours, Bicycling (moderate) - 21/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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carlosalonso22's Weight History
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