Weigh In record (no journal entry) for 09 July 2024
|
55.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 30.75g | Prot: 53.15g | Carbs: 129.05g.
Breakfast: Яйцо, Капучино, Помидоры. Lunch: Треугольник 7/11, Киви. Dinner: Diamond Grains Гранола Honey, Греческий Йогурт 7/11, Essential Waitrose Творог. Snacks/Other: Кокосовая Вода. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|