Weigh In record (no journal entry) for 29 July 2015
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134.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 44.06g | Prot: 105.99g | Carbs: 96.22g.
Breakfast: Lijnzaad, Jumbo Yoghurt Griekse Stijl Vet Vrij, Groene Thee. Lunch: Banaan, John West Tonijnstukken in Water, Freshona Gewürzgurken, Gele Paprika's, Jumbo Gemengde Ijsbergsla, AH Mozzarella. Dinner: OLA Raket, AH Gepaneerde Schnitzel, AH Spitskool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aldi Gegrilde Kipfilet, Atkins Crispbread Knackebrod. more...
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Losing 0.4 kg a Week
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Fred1975's Weight History
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