Weigh In record (no journal entry) for 28 July 2015
|
90.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 47.68g | Prot: 247.07g | Carbs: 111.15g.
Breakfast: Huevo, Clara de Huevo, Arroz Blanco (Grano Largo). Lunch: Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana Verde, Clara de Huevo, Nueces, Huevo, Whey Protein. more...
|
|
3950 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlosalonso22's Weight History
|