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cnith
Journal
27 Jul 15
cnith's Journal, 27 Jul 15
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Weigh In record (no journal entry) for 27 July 2015
102.5 kg
Lost so far:
2.7 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
1022 kcal
Fat: 15.54g | Prot: 70.81g | Carbs: 146.15g.
Breakfast:
Great Value Fruit Cocktail in Heavy Syrup, Chicken Thigh (Skin Not Eaten), Milk (Nonfat), ViSalus Body by Vi Nutritional Shake Mix.
Snacks/Other:
Nabisco Honey Maid Graham Crackers.
more...
3208 kcal
Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 12 hours, Driving - 1 hour.
more...
Losing 0.2 kg a Week
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cnith's Weight History
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