Weigh In record (no journal entry) for 05 July 2024
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 63.27g | Prot: 27.48g | Carbs: 154.28g.
Breakfast: Nabati Time Break 5 Fingers, Cireng. Lunch: Mie Gacoan Mie Iblis. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan. Snacks/Other: Alfamart Basreng Pedas. more...
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Losing 1.2 kg a Week
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Ikakusuma's Weight History
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