Weigh In record (no journal entry) for 04 July 2024
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102.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 130.55g | Prot: 124.71g | Carbs: 57.14g.
Breakfast: Ovo Frito, Nescafé Café Solúvel Granulado Matinal, Nestlé Leite Ninho Integral. Lunch: Maçã, Nestlé Iogurte Natural 2 Ingredientes , Tomates, Sertanorte Queijo Meia Cura, Ovo Frito. Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural Integral. Snacks/Other: Sadia Mortadela Defumada, Sadia Mussarela, Royal Fermento em Pó Químico, Ovo, Cacau em Pó (Não Adocicado), Monama Leite de Coco em Pó. more...
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2763 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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denerribeiro's Weight History
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