nikozs's Journal, 01 Jul 24

Weigh In record (no journal entry) for 01 July 2024
101.6 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:
1920 kcal Fat: 69.06g | Prot: 117.46g | Carbs: 203.33g.   Breakfast: Receta del Abuelo Mortadela Jamonada, Huevo Cocido, Pan. Lunch: Soprole Zero Lacto Leche Semidescremada, Jumbo Trutro Largo de Pollo, Papa al Horno (Comiéndose la Cáscara). Dinner: Bresler Calippo , Receta del Abuelo Mortadela Jamonada, Unimarc Pan Hallulla Integral, Cuisine & Co Trutro Largo de Pollo sin Marinar, Huevo Cocido, Watt's Néctar Piña, Soprole Zero Lacto Leche Semidescremada. more...
Losing 1.1 kg a Week

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nikozs's Weight History


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