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I started my 8-week challenge today and completed my first training session in two years. Also, I've begun replacing sodas with water.
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135.1 kg
Lost so far: 1.4 kg.
Still to go: 35.1 kg.
Diet followed: Not Applicable.
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835 kcal
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Fat: 44.45g | Prot: 57.87g | Carbs: 53.10g.
Lunch: Minced Beef, Minced Garlic, Cherry Tomatoes, Green Peppers, Avocados, Lettuce. Dinner: Chicken Breast, Tastic Brown Rice, Mushrooms. more...
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3915 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 8 minutes, Jumping Jacks (Star Jumps) - 1 minute, Walking (brisk) - 6.5/kph - 1 minute, Running (jogging) - 8/kph - 1 minute, Sleeping - 5 hours, Resting - 18 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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Sweetjump's Weight History
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