Weigh In record (no journal entry) for 01 July 2024
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102.7 kg
Lost so far: 37.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 100.87g | Prot: 112.02g | Carbs: 25.92g.
Breakfast: Nestlé Leite Ninho Integral, Nescafé Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Melancia, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Meia Cura, Catupiry Requeijão Cremoso, Filé Mignon Grelhado, Tomates, Ovo Frito. more...
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2771 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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denerribeiro's Weight History
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