Weigh In record (no journal entry) for 25 July 2015
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135 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 73.19g | Prot: 94.63g | Carbs: 102.09g.
Breakfast: Volkoren Crackers, AH Smeerkaas, Jumbo Yoghurt Griekse Stijl Vet Vrij. Lunch: Lidl Saksische Leverworst, Aldi Casselerrib, Zwagerman Schouderham, AH Koolhydraatarm Brood. Dinner: AH Gesneden Uien, Mager Rundergehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), C1000 Rode Kool met Appel. Snacks/Other: Freeway Orange 0%, Cashewnoten, Koffie, Aardbeien, Milner Extra Gerijpt 30+ Kaas, Volkoren Crackers. more...
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Gaining 0.1 kg a Week
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Fred1975's Weight History
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