Weigh In record (no journal entry) for 29 June 2024
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85.7 kg
Lost so far: 26.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.02g | Prot: 126.31g | Carbs: 142.95g.
Breakfast: Café Expresso, Lidl Pudim Proteico Avelã. Lunch: McDonald's Sopa de Feijão Verde (150ml). Dinner: Tomates, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão. Snacks/Other: Babybel Mini Queijo Light, Pingo Doce Tortitas de Milho com Sal. more...
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Losing 2.9 kg a Week
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