Weigh In record (no journal entry) for 27 June 2024
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115.5 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 59.08g | Prot: 217.36g | Carbs: 142.28g.
Breakfast: Bresso Feine Kräuter, DM Bio Maiswaffeln, Lieken Urkorn Kraft Kerni, Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein - Blaubeere, Milbona Gouda Jung, Gekochtes Ei. Lunch: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Ja! Kidney-Bohnen, Nudeln (Gekocht), Gut & Günstig Putenfiletsteaks, Bodylab24 Clear Whey Isolate. Dinner: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Alesto Snack Mix, Kidneybohnen (Dose), Nudeln (Gekocht), Bodylab24 Whey Protein Schwarzwälder Kirsch, Gut & Günstig Putenfiletsteaks. more...
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3450 kcal
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Exercise:
Cardio - 15 minutes, Gym - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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