Weigh In record (no journal entry) for 26 June 2024
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115.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 87.52g | Prot: 179.97g | Carbs: 163.28g.
Breakfast: DM Sportness Protein Riegel Kokos-Crisp, Dulano Delikatess Truthahnbrust, Milbona Kräuterquark, DM Bio Maiswaffeln, Lieken Urkorn Kraft Kerni, Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein - Blaubeere, Gekochtes Ei. Lunch: Gebirgsjäger Delikatess Geflügel Frikadellen, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Globus Gemüsepfanne mit Buntem Gemüsereis, Gut & Günstig Hähnchenschnitzel . Dinner: REWE High Protein Pudding Vanille, Chef Select Geflügel-Frikadellen, Globus Gemüsepfanne mit Buntem Gemüsereis. Snacks/Other: Alesto Snack Mix. more...
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3504 kcal
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Exercise:
Gym - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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