Weigh In record (no journal entry) for 28 June 2024
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 25.15g | Prot: 93.10g | Carbs: 148.37g.
Breakfast: Вареное Яйцо, Diamond Grains Гранола Honey, Греческий Йогурт 7/11. Lunch: Киви. Dinner: Easy Healthy Ginger Carrot Soup, Heinz Кетчуп, Мистраль Черный Рис, Куриное Филе. Snacks/Other: Bakery Arigato Мульти Зерновой Хлеб, Meiji High Protein Chocolate. more...
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Losing 1.9 kg a Week
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