Weigh In record (no journal entry) for 27 June 2024
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 65.71g | Prot: 87.87g | Carbs: 164.35g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sadia Mussarela, Quero Feijão Carioca , Carne Moída Refogada, Calabresa, Macarrão. Dinner: Sukita Sukita Limão, Suavipan Canudinho Recheado , Growth Supplements Creme de Avelã Fit, Pullman Bolo de Laranja. Snacks/Other: Mousse de Maracujá. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|