Weigh In record (no journal entry) for 27 June 2024
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 65.71g | Prot: 87.87g | Carbs: 164.35g.
Breakfast: Melitta Café sem Açúcar. Lunch: Sadia Mussarela, Quero Feijão Carioca , Carne Moída Refogada, Calabresa, Macarrão. Dinner: Sukita Sukita Limão, Suavipan Canudinho Recheado , Growth Supplements Creme de Avelã Fit, Pullman Bolo de Laranja. Snacks/Other: Mousse de Maracujá. more...
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Losing 2.5 kg a Week
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