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Not minding the bit of weight loss 😉 But more importantly my blood glucose level readings are really great! For the first time in a long time reached a level of 4.7mmol 🔥 Just cutting out ' white starches' from my diet💪
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142.8 kg
Lost so far: 6.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 121.48g | Prot: 117.28g | Carbs: 45.11g.
Breakfast: Extra Virgin Olive Oil, Woolworths Beef Patty, Tomatoes, Mushrooms , Egg. Lunch: Guavas . Tea: Lancewood Double Cream Plain Yoghurt . Dinner: Cabbage , Extra Virgin Olive Oil, Mushrooms , Clover Sour Cream, Beef Steak (Lean Only Eaten). Snacks/Other: Sugared or Glazed Doughnuts , Cheddar Cheese , Coffee with Milk. more...
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Losing 0.1 kg a Week
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