Weigh In record (no journal entry) for 27 June 2024
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108.9 kg
Lost so far: 6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.35g | Prot: 64.29g | Carbs: 176.40g.
Breakfast: Ovo Cozido, Maçã, Café. Lunch: Alface, Chuchu Cozido, Beterraba Cozida, Batata Doce, Sopa de Arroz com Frango, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Legumes Cozidos, Lacta Bis Branco. Snacks/Other: Banana, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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Losing 0.1 kg a Week
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JBernardo's Weight History
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