Weigh In record (no journal entry) for 26 June 2024
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 49.48g | Prot: 103.98g | Carbs: 7.56g.
Breakfast: Starbucks Buzlu Caffè Americano (Tall). Lunch: Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Zeytinyağı, Marul, Fırında Pişmiş veya Izgara Somon. more...
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Losing 23.5 kg a Week
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ispartanbul's Weight History
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