Weigh In record (no journal entry) for 27 June 2024
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 50.23g | Prot: 52.80g | Carbs: 84.84g.
Lunch: Göbek Marul, Yumurta, Dana Etinden Yapılan Köfte, Sızma Zeytinyağı, Reis Siyah Pirinç . Dinner: Starbucks Caffè Americano (Tall). more...
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Losing 5.3 kg a Week
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ispartanbul's Weight History
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