Weigh In record (no journal entry) for 23 July 2015
|
76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Exercise:
Standing - 30 minutes, Housework - 3 hours, Sitting - 5 hours, rope skipping - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|