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Gained these two pounds back after my six-days of failure, but I'm hoping it'll come back off with this week's work outs.
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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1873 kcal
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Fat: 79.52g | Prot: 105.26g | Carbs: 178.46g.
Breakfast: Shredded Formaggio Trio, fresh basil, sugar, scrambles eggs, applewood bacon, coffee, Nutri-Grain Cereal Bar - Mixed Berry. Lunch: apricot, G2 Lemon-Lime, Canned Chicken Breast in Water, Light Mayonnaise, saltines, Ranch Style Brand Beans. Dinner: Shredded Formaggio Trio, Angel Hair Spaghetti Pasta, Texas Garlic Toast. Snacks/Other: Phineas and Ferb Gummies, Nutri-Grain Cereal Bar - Mixed Berry, beef roast, Lean Muscle High Protein Shake - Milk Chocolate. more...
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3281 kcal
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Exercise:
Circuit Training - 12 minutes, Stationary Bike- Strength Intervals - 20 minutes, Treadmill-Intervals - 20 minutes, Stationary Bike- Intervals - 30 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes, Desk Work - 3 hours, Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Shopping - 20 minutes. more...
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Gaining 0.5 kg a Week
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